Each session begins with Meditation and breathing techniques, proper mediation and breathing is essential and is taught as a fundamental factor of concentration and clearing of the minds everyday normal clutter.  
  Moving on to basics techniques (Kihon) punches, kicks and blocks. Kihon is the fundamental element in anyone's training, Martial art or not.
  Then learning Kata (form) and the execution of these applications. Traditionally Karate is shown in a basic platform with repetition for years. Learning later on in your studies, "Oh that move is use like so." I teach in a way were you are learning what it is and how to apply it into a real life scenario.  What most people don't realize is that Karate was made for everyone. Man, Woman and Child. Every body frame from Slender to Robust. This is how we can train in the capacity that best works for you and your child. 
 My efforts are so I can supply yourself and child with the most effective and efficient proper Karate Training. It has always been my pleasure and joy to teach students with the up-most competence and respect as I was trained in as a youth and throughout my adult life. To this day I train and will continue to train, Not just to teach but train and live life with a mind set of an open book constantly learning and sharing my knowledge.